“There’s never enough time in the day.”
“That person is so much better than me.”
“I can’t believe I’m doing this again.”

Negative thoughts that create a pit in your stomach, headaches, and high blood pressure are suffocating your natural state – it’s not natural to live a life filled with stress and anxiety. The truth is that excess stress is created by the thoughts we think and the way we react to life events.

Join well-being consultant Alisha Leytem to discover how you have the power to create the naturally stress-free and tranquil life at work and home that you desire. You’ll leave this webinar with tips and ideas to decrease stress and anxiety and increase intentional living to experience more joy and peace in your everyday life.

You will learn:

• Why is it that we seem to experience so much “unwellness” and tension in our lives?
• What can we do to improve our well-being?
• Healthy ways you can manage your emotions and feel better every day.
• How to set intentions so you can live a more meaningful, joyful life.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi